Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken breast tenders, breaded, cooked, microwaved.

Nutrient	Amount and Unit	Percentage
Water	51.34 g	51.34%
Energy (calorie)	252 kcal
Energy (joule)	1053 kJ
Protein	16.35 g	16.35%
Total lipid (fat)	12.89 g	12.89%
Ash	1.87 g	1.87%
Carbohydrate, by difference	17.56 g	17.56%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	216 mg	0.22%
Potassium, K	225 mg	0.22%
Sodium, Na	446 mg	0.45%
Zinc, Zn	0.77 mg
Copper, Cu	0.316 mg
Manganese, Mn	0.235 mg
Selenium, Se	30.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.324 mg
Riboflavin	0.098 mg
Niacin	6.514 mg	0.01%
Pantothenic acid	0.994 mg
Vitamin B-6	0.037 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	40.8 mg	0.04%
Betaine	30.2 mg	0.03%
Vitamin B-12	0.44 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	4.2 µg
Fatty acids, total saturated	3.2 g	3.2%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.64 g	2.64%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.56 g	0.56%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.71 g	5.71%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.55 g	0.55%
18:1 undifferentiated	5.16 g	5.16%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.79 g	2.79%
18:2 undifferentiated	2.69 g	2.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	45 mg	0.04%
Tryptophan	0.202 g	0.20%
Threonine	0.612 g	0.61%
Isoleucine	0.667 g	0.67%
Leucine	1.108 g	1.11%
Lysine	1.07 g	1.07%
Methionine	0.332 g	0.33%
Cystine	0.184 g	0.18%
Phenylalanine	0.568 g	0.57%
Tyrosine	0.354 g	0.35%
Valine	0.714 g	0.71%
Arginine	0.927 g	0.93%
Histidine	0.464 g	0.46%
Alanine	0.802 g	0.80%
Aspartic acid	1.307 g	1.31%
Glutamic acid	2.447 g	2.45%
Glycine	0.713 g	0.71%
Proline	0.751 g	0.75%
Serine	0.589 g	0.59%
Hydroxyproline	0.11 g	0.11%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg